Workplace Schemas

Workplace Schemas © 2016 Avigail Lev The inadequacy/incompetency schema: The belief that you are less adequate or efficient than others at your workplace. You constantly compare yourself to others including colleagues, friends, and coworkers. You continue to notice and…

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The Costs of Social Media Overuse and How to Practice Moderation

How many times have you walked into a restaurant or a movie theater and noticed that everyone is on their phone? Four friends might be sitting together having lunch, yet they are not really together, preferring to connect with…

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Values Are The Journey

Values represent and define the kind of person you want to be and what is important to you. One strategy for starting to clarify your values is to imagine witnessing your own funeral. Ask yourself if you were observing…

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