Blog

Workplace Schemas

Workplace Schemas © 2016 Avigail Lev The inadequacy/incompetency schema: The belief that you are less adequate or efficient than others at your workplace. You constantly compare yourself to others including colleagues, friends, and coworkers. You continue to notice and…

Read More

The Costs of Social Media Overuse and How to Practice Moderation

How many times have you walked into a restaurant or a movie theater and noticed that everyone is on their phone? Four friends might be sitting together having lunch, yet they are not really together, preferring to connect with…

Read More

Values Are The Journey

Values represent and define the kind of person you want to be and what is important to you. One strategy for starting to clarify your values is to imagine witnessing your own funeral. Ask yourself if you were observing…

Read More

Contact Us

To discuss whether our expert team can help you, Contact Us or fill in the form below:

From Our Blog

Books

Acceptance and Commitment Therapy for Couples

Buy Now!

The Interpersonal Problems Workbook

Buy Now!

Acceptance and Commitment Therapy for Interpersonal Problems

Buy Now!